Recipe from Tenda-Bake package - I needed the calore info. A nice treat every now ant then.
These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast...
Great on bagels.
This is a delicious green bean almondine recipe that is also a beautiful presentation for a dinner party.
Great breakfast casserole, but also could be used as a side dish.
Easy, delicious and healthy Pasta with spinach, white beans and tomatoes recipe from SparkRecipes. See our top-rated recipes for Pasta with spinach, white beans and tomatoes.
Easy, delicious and healthy Skoby's Creamed Corn recipe from SparkRecipes. See our top-rated recipes for Skoby's Creamed Corn.
Easy, delicious and healthy Red Beans and Brown Rice recipe from SparkRecipes. See our top-rated recipes for Red Beans and Brown Rice.
Easy, delicious and healthy Baked brown rice with mushrooms recipe from SparkRecipes. See our top-rated recipes for Baked brown rice with mushrooms.
Delicious, sugar free, and nutritious... not to mention super easy! Great as a breakfast bread or dessert.
Easy, delicious and healthy Jiffy Johnny Cake recipe from SparkRecipes. See our top-rated recipes for Jiffy Johnny Cake.
A great use for all those in-season berries over the summer that you wish would stay well after the snow falls. Frozen (dry-pack) berries work as well, but use fresh when you can! Makes 9 cups, serving...
Rutabagas, 3 cup, cubes Apples, fresh, 1 cup slices *Splenda No Calorie Sweetener 12 tsp Butter unsalted 3 tbsp Salt
Phase 2 - The Fast Metabolism Diet
Tangy, flavorful sauce for grilled fish, vegetables, chicken, steak or cooked rice.
Easy, delicious and healthy Waffles, Fannie Farmer Cookbook recipe from SparkRecipes. See our top-rated recipes for Waffles, Fannie Farmer Cookbook.
A quick and easy scrambled eggs with Ham and Cheese. To reduce calories and Fat more, use only egg beaters and non-fat cheese.
I used Florida's Natural Orange Juice, not from concentrate, no pulp for this recipe. As well as, Great Value Berry Medley, no sugar added.
After several attempts with varying results, finally got the recipe adjusted. Previous attempts either didn't rise properly, or the top "sunk" after baking started.
Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza
Easy, delicious and healthy Mozzarella Cheese Sauce recipe from SparkRecipes. See our top-rated recipes for Mozzarella Cheese Sauce.
Each serving is four pancakes. I developed this recipe over time for my children. We make these every Sunday morning and they are my favorite pancakes now. I make up batches of the dry ingredients and...
This is this recipe: http://www.azestybite.com/carrot-bredie/
Easy, delicious and healthy Roasted Fennel and Leeks recipe from SparkRecipes. See our top-rated recipes for Roasted Fennel and Leeks.
This bread has heart healthy fats thanks to flaxseed and is high in fiber.
very mexican
From "For the love of cooking"http://fortheloveofcooking-recipes.blogspot.com/2009/09/quinoa-with-caramelzied-red-onion-bell.html
Easy, delicious and healthy Three Rivers Southern Cornbread recipe from SparkRecipes. See our top-rated recipes for Three Rivers Southern Cornbread.
Creamy parmesan infused English Peas.
Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza
low-fat, whole wheat
Easy, delicious and healthy Pistachio Pudding Salad (Sugar Free) recipe from SparkRecipes. See our top-rated recipes for Pistachio Pudding Salad (Sugar Free).
There are a few recipes for Beer Bread out there, but none as simple (and tasty!) as this one. You can even mix it in the baking pan for easy clean up. This is sensational when served with soups or just...
Easy, delicious and healthy Zucchini Mushroom Saute recipe from SparkRecipes. See our top-rated recipes for Zucchini Mushroom Saute.
Easy, delicious and healthy Cream 40 Peas (AKA Lady Cream or Cow Peas) recipe from SparkRecipes. See our top-rated recipes for Cream 40 Peas (AKA Lady Cream or Cow Peas).
Easy, delicious and healthy Fried Pineapple recipe from SparkRecipes. See our top-rated recipes for Fried Pineapple.
Rustic Italian Bread - baked on a cookie sheet and not in a loaf pan.
I haven't tried this yet, but many people liked it on the web site I borrowed it from. You can change out the onion powder for another flavor if you like.
Easy, delicious and healthy Penne Checca recipe from SparkRecipes. See our top-rated recipes for Penne Checca.
Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want....
From Paula Deen's, The Lady & Sons, Too! Cookbook
Easy, delicious and healthy Baked Sweet Dumpling Squash recipe from SparkRecipes. See our top-rated recipes for Baked Sweet Dumpling Squash.
A great alternative to the store bought onions. These are more flavorful and free of chemical perservatives.
http://captious.wordpress.com/2008/12/17/annies-goddess-dressing/
Easy, delicious and healthy Spicy Roasted Red Pepper Sauce recipe from SparkRecipes. See our top-rated recipes for Spicy Roasted Red Pepper Sauce.
When made properly, this bread has a soft texture and tastes wonderful.
This is just the marinade portion of SARAK31's "Honey Grilled Chicken Breasts", which I entered with reduced sodium soy sauce and without the salt & pepper.
This is the Whole Wheat Bread recipe out of the Pillsbury Cookbook
Coleslaw recipe from the bag. :)
Pasted from /magnificentmamma.blogspot.com/2010/04/phase-3-ranch-dressing.html and ingredients updated for what I use